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From Trauma and Pain to Hall of Fame
New Keynote for 2020 from Trauma and Pain to Hall of Fame

From Trauma & Pain to Hall of Fame is an engaging and uplifting keynote address from our founder, Don Wadewitz. Don weaves his life story into a learning experience for your audience.

How did he go from experiencing childhood trauma to a hall of fame broadcasting career? Don will share many of the strategies he’s used to make positive changes in his life that led to his induction into the American Football Association Hall of Fame.

Don talks about being abused by a babysitter, growing up in a drug house, having a parent in prison, and overcoming life-ending thoughts during a dark time in his youth.

Takeaways:

  • Learn five strategies to be more resilient
  • Change your mindset about adversity and have a positive effect on your life
  • Understand behavioral and mental strategies to improve your self-compassion

He shares how he changed his mindset about life. Don will share strategies to be more resilient and self-compassionate. Book Don today for your next event or conference. This keynote address is ideal for large corporate gatherings, conferences, and college and university events. Call (414) 367-6531 or email Don@AwesomeU.org.

Don't Give Up - 4 Ways To Improve Perseverance
Don’t Give Up! 4 Ways to Improve Perseverance

Why do we love an underdog? The odds are stacked against them. It’s hard to see the light at the end of the tunnel for them. When we see them struggle, we get behind them and help them rise up by offering support. When they start to build momentum, we get up on our feet and really start to cheer. When someone overcomes the odds, we celebrate their accomplishment. We see this take place every March in the college basketball tournaments and we see it happen all the time in our lives.

Why do we cheer on the underdog? We all know that it’s very easy to give up when things don’t go our way. We’ve all been in situations where a missed opportunity has discouraged us and made it difficult to persevere. Life is full of challenges and to see someone else rise up and overcome those challenges, makes us feel like we can do it too. It’s important that you keep trying. Every day you try is another chance for success.

Once you accept that you’re destined for success, giving up is no longer an option!

Instead of throwing in the towel, seize success by following these strategies to acquire the drive to persevere and achieve your goals:

  1. Analyze why you didn’t succeed. This is perhaps the most crucial step in ensuring you don’t give up easily. Sometimes it’s difficult to deal with failure, so much so that we just feel the urge to curl up and cry. However, by analyzing what actually prevented your victory, you might be surprised at how simple the fix can be.
    • Did you forget a crucial step?
    • Were external forces affecting your focus?
    • Did you prepare yourself enough for the challenge?
    • Is it something you truly wanted to pursue to begin with?

    We often just say, “That didn’t go as I expected it to,” throw our arms into the air, and walk away, defeated. Less often, we analyze why something went wrong and figure out what a better path could’ve been. Analyzing the outcomes helps us to build resilience because we have something new to try the next time and we can attack that project with the energy and anticipation we did the first time.

  2. Reward yourself. Even though you didn’t achieve the success you were expecting, that doesn’t mean you didn’t give your full effort to the task. And your efforts should never go unrewarded! Reward yourself for what did go right and treat yourself to a “pick-me-up” when you’ve fallen down:
    • Treat yourself to your favorite dessert.
    • Show yourself some love by getting a massage.
    • Get your car detailed. A spotless car can look brand new and might actually help you to feel brand new!

    This also retrains our brain to focus on the positive aspects of the task or project. We often have a negative attentional bias where once something goes wrong, we start noticing things that are going wrong more often. This sends us down a slippery slope that doesn’t have a good ending and usually results in giving up on one or several different things.

  3. Carry out activities that you do well. Often, not succeeding may cause you to shy away from ever trying something again. You can build your inner strength and confidence by performing activities that you know you’re good at.
    • Get out on the court and play some winning basketball.
    • Challenge an opponent to a game of chess.
    • Work at balancing those income and expenditure reports.
    • Do anything you know you’re good at to help build (or rebuild) your confidence.

    If I struggled with a project, I might temporarily move to a different project that I’m more comfortable with to allow myself to build my confidence back a little before jumping back into the project, or something similar, that didn’t go well.

  4. Set smaller, attainable goals. Just because you didn’t score the last time doesn’t mean you can’t score at all. Why not break up that big goal into smaller, more attainable ones? Perhaps you were overwhelmed by the task and somehow lost focus. By breaking it up into smaller goals, you’ll be more likely to achieve the big goal.
  5. I talked about this in my three-part series on goal-setting. There are three types of goals to set – outcome, performance, and process. Each is important and it’s important to break your bigger outcome goal into something more manageable which is where performance and process goals are helpful. It’s also good to reward yourself along the way to achieving your outcome goal. As in the example from the mini-series, if I reach my process goal of lifting weights three times this week, perhaps I reward myself with an ice cream snack on Saturday night. This will help keep you engaged in your goals.

No one ever said that perseverance was easy; in fact, it can be extremely difficult to look past the mistakes, failures, and under-achievements and try again. However, being able to persevere and push through until you win shows true strength and resolve. It’s how the underdogs ultimately win!

So don’t give up too easily. You can’t win them all, but you know that you definitely have what it takes to succeed.

Once you build your confidence, drive, and will power, you’ll see how easily you can develop the ability to persevere until you achieve what you set out to achieve. Nothing is impossible once you believe in yourself and allow that belief to drive you forward!

Join Us for a Three-Part Series on Goal-Setting

As 2020 winds down and we gear up for 2021, many people are going to set goals or resolutions for themselves. Oftentimes, this is how that conversation with ourselves about a familiar goal or resolution often goes:

ME: What do I want to change next year?
BRAIN: I want to be healthier.
ME: Yes, be healthier. That’s a good goal. I’m going to be healthier next year.

What does “be healthier” mean though? To different people, it’ll mean different things. There are a lot of aspects to being healthier. Do I want to lose weight, eat better, exercise more, increase my doctor’s visits for checkups, improve my social interactions, read more, attend church more, reduce stress, or many other possible things? All of these things could result in improved health in one of the three areas of ourselves – mind, body, and spirit.

To help you set better goals for 2021, we’re providing a three-part mini-series on goal-setting. Each new video will be available beginning at 8 am on December 1, December 8, and December 15. After watching all three short videos, you’ll have a goal or goals and be ready to achieve your dreams in 2021!

Here’s what we’ll cover each week:

  1. December 1 – Understanding Our Values
  2. December 8 – Prioritizing Our Many Goals
  3. December 15 – Creating SMART Goals

We hope you’ll join us each week!

A Perfect Walk
A Perfect Walk
A Perfect Walk
A Perfect Walk by Paul M. Gallagher takes an open look into the life struggles of someone with mental illness and provides tips on how to lead a positive, productive life.

A Perfect Walk by Paul M. Gallagher (BUY ON AMAZON) isn’t a book I’d typically read or review. Full disclosure, Paul and I are good friends and I’m always up for helping a friend out so I bought and read the book. With that said, I was along for the ride with Paul and was present at several of the situations he discusses in the book, all while never quite realizing what he was suffering through. Thus, this book will inevitably move me in very different ways than it may move the casual reader. I teared up at times reading this book wondering how I could’ve helped more or wondering how much I contributed negatively to Paul’s illness. Here’s the thing – THE BOOK WILL MOVE YOU!

Paul puts himself out there and opens up in a brutally honest way to give a full look into the mind of someone that suffers from mental illness. He shares stories of his thoughts about taking his own life and why he believed he could never actually do it. He explains how one particular incident in his life shaped his negatively. He addresses how he handled situations poorly and how bad decisions layered over one another making matters even worse.

The writing is deeply rooted in Paul’s faith. He discusses the treatment he received at multiple times in his life. He shares how family and friends helped him during his struggles. Most of all, he shares how coming to terms with his faith most helped him to battle his mental illness. In the book, Paul shares 60 life tips that helped him get to the point in his life that he’s at now. Most of these are rooted in Paul’s Christian faith.

This book is an eye-popping look into the mind of someone with mental illness, someone that I never suspected was anything more than over-competitive when we played organized sports together, or just easily annoyed when we’d be hanging out in social circles. It showed me that you never really know what someone else is dealing with at any given moment. Paul lays it all out for the world in A Perfect Walk.

The Encore Effect by Mark Sanborn
The Encore Effect

In The Encore Effect (BUY ON AMAZON), Mark Sanborn challenges readers to look at themselves as if they were actors or musicians on a stage as they performed their job. He explains why audiences go wild, forcing the talented actors or musicians to come back out onto the stage for a warm welcome. Most people aren’t going to find the content Earth-shattering but Sanborn does give readers a kick in the pants and the path to being the person others at work look for when something important has to be done.

This book may have related to me a little more than others since the work I do is in front of people and requires me to engage a wide variety of folks. I particularly enjoyed a quote he included from Olympic gold medal sprinter Michael Johnson where Johnson questions the thought that life is like a marathon. Instead, Johnson says he believes it’s more like a sprint because you work really hard for a long time for an opportunity to really shine in specific moments.

Sanborn has a love affair with words that start with the letter “P” and I can appreciate that. On the home page of my sports broadcasting website, I identify professionalism, preparation, passion, and personality has four of the factors that separate me from other broadcasters. In his inverted Pyramid of Possibility, he identifies six qualities that will make a person great: personalization, persistence, principles, passion, purpose, and potential. These qualities make up a “performance person.” So, you can see how I can appreciate what Sanborn is saying here.

The guiding equation for Sanborn is that great performance comes from a combination of passion, discipline, and action. Without the elements of passion, discipline, and action, Sanborn says a person can’t find the encore effect.

Would I give The Encore Effect an encore and read it again? Probably not but at 130 pages, the book is a quick read and you’ll take something away from it depending on what you’re looking for right now in your life.

-Don Wadewitz

Book Cover of The Dip by Seth Godin
The Dip – A Little Book That Teaches You When to Quit (and When to Stick)

This book has been out for awhile and I wish I had read it back in 2007. The thing is, it’s very relevant to me right now and I likely would’ve picked it up for a re-read now. I write this review as we’re in the midst of the coronavirus, mostly isolated to our homes, and while trying to grow this new business.

As I read The Dip (BUY ON AMAZON), I not only looked back on what I’ve done in the past, times I leaned into The Dip, and perhaps times I should’ve quit something but didn’t. Moreso, however, I looked at the present and the future as I look to develop my public speaking business at a time where there isn’t any traditional public speaking going on.

I was able to easily relate to Seth Godin’s dip. I’ve faced it many times in my life. I think back to college. My college was going to be paid for by my parents but, about a month before classes were scheduled to start, my step-dad said he didn’t like my summer work ethic and said if I wanted to go to college, it was up to me to figure out how to pay for it. In the short-term, having committed to an expensive private school, it might’ve been easier to hold off on college. Instead, I chose to lean into the dip, the point when things go from fun and exciting to become a lot of hard work.

I chose to get a job, working 40 or more hours a week, while trying to pay my way through school. Feeling burnt out, instead of studying when I should, I chose to waste time on video games or going out to parties. My grades suffered and in my first two years of college, I was booted out of school three times, only to be allowed back in after writing a letter to my dean.

I hadn’t quit though. Using Godin’s terms, I leaned further into the dip. I found a job that provided me with tuition remission at the school and allowed me to study. Even that didn’t go smoothly, however. I owed the school money and they didn’t want to allow me to take classes until I paid them. Thankfully, I found someone in human resources that fought for me and worked out a plan to allow me to continue.

I ended up graduating, though it took me eight years and, no, I’m not a doctor. That accomplishment, along with the work experience I gained, ended up paying off handsomely in my life. Which is what Godin’s dip is about. The world relies on people quitting. Many systems are set up to challenge people so that most quit. As Godin says, it’s why there is a lot of value placed on being the best.

Godin goes against the norm in The Dip, telling people it’s okay to quit. Quitting and failing are two different things. Quitting can be strategic. If you’re not making progress toward the larger goal, quit and change direction. Just don’t turn into someone who quits every time they face adversity.

Godin goes on to share how you might know it’s time to quit in The Dip. He offers questions to ask yourself and shares thoughts and scenarios for what to do. If you’re into something that has gone from fun to a drag, it will be a timely read for you to help you decide what you should do.

-Don Wadewitz

Work From Home Tips (with video)

The Coronavirus has left many Americans working from home. While people initially celebrated the opportunity to get up ten minutes before they start, make a cup of coffee, and sit down on their couch while wearing their pajamas to get to work, after just a couple of weeks, many people have realized that working from home can be challenging. I’ve had the opportunity to work from home for extended periods of time and would like to offer some tips to remain focused and not start to let the doldrums set in.

KEEP YOUR NORMAL MORNING ROUTINE

Woman Working in Bed with Laptop and Dog

“What fun is that?” It’s a common question I get. Part of the appeal of working from home is the thought of getting out of bed and plopping down in front of your laptop in your pajamas. I get it. However, if you normally get up, shower, shave, brush your teeth, and have a cup of coffee before you head out the door, you should keep doing as much of that as possible. This is especially true on those dreaded Monday mornings as it will help you get the week started on the right foot.

Now, I’m not saying that you can’t treat yourself to a day of sitting on your couch in your favorite pajamas. Just make it a treat for yourself. Do it on hump day or on Friday. You may have heard about dressing for the job you want, not the one you have. The same principles apply here. You need to have your mind feel like you’re going to work and this will help.

TAKE BREAKS

Man in Business Suit Dancing

Do you normally take a quick break in the morning or afternoon to walk outside or chat with a cohort about non-work things? Continue to do this while you’re working from home. There are a couple of ways to get this done. I’ve seen people create text groups, use Skype or Zoom, or just call one another. It’s important to take some time to disconnect and continue to build those work relationships. Even just stand up, step away from your computer, and do some simple stretches. Don’t let your breaks just become catching up on social media or the news. We started doing a 2:15 pm dance party that only lasts a minute but makes us all laugh.

LOWER THE LID AT LUNCH

Woman Closing Lid on Laptop

I admit that I’m one of those people that just work through lunch usually. However, with your home now doubling as your workplace, it’s important to find those moments to break away and lunch provides a great opportunity. Give your mind a break. Lower the lid on your laptop and actually take a lunch break. Eat your lunch somewhere else. If it’s nice, go outside and enjoy your lunch.

WALKING MEETINGS ARE STILL A THING

Woman Walking and Looking at Phone

Yes, walking meetings can still happen even though you may be separated from your meeting partner by 100 miles. We have so much technology at our fingertips now that it’s easy to get outside and do a walking meeting. You just need your phone and have the Skype or Zoom app, or even Facetime. Don’t miss out on chances to get outside, while following the guidance provided by our public health experts.

BUILD IN CHECK-INS

Online meeting software

Now that we’re all working from home, I’ve started having Monday morning check-ins with my entire team on Skype. This wasn’t even my idea. Several of my staff came to me and said it would be helpful to do this. Now, keep in mind, this is a group that regularly works remote so, for several of them to say this, I decided to jump on it right away. Even introverts need some human interaction. Help provide it with regularly scheduled, interactive check-ins.

SHUTDOWN AND DISCONNECT

Powering Off Laptop

Again, our homes are doubling as our workplaces. You need to give your mind a break. When your day is done, make the temptation to check back in later more difficult for yourself. Shutdown your laptop and truly disconnect.

I hope you find these tips helpful. The luster of working from home will eventually wear off for many people but these tips will help it maintain its shine for longer. There’s one other thing I’d like to remind everyone. At Awesome U, we’re about helping everyone live life to the fullest. We also want to remind you to be good to one another during these stressful times!

What tips do you have for working from home for an extended period of time? Share them with me below!